101 Benefits of Drinking Water
and Reasons To Drink Water Every Day
101 Benefits of Drinking Water - why 101? Because I want to show you the importance of drinking water for your health. Nobody ever counted them and don't worry, I will not do this either :)
- The reality is that there are an infinite number of reasons to drink water.
Do you want to avoid getting fat, stay young, look good, feel good, restore energy, boost your immune system and fight disease?
- Then, water should be your #1 dietary supplement, every single day!
Have you ever wondered why we can resist many days without eating but we cannot do this without drinking water?
I explained previously , the importance of drinking water is all about what happens in our body and about the crucial medical discovery on this subject.
After reading Dr. F. Batmanghelidj's books, I understand now that every aspect of our health is related to the act of drinking water.
"You are Not Sick" - he says - "You're Thirsty!"
Read below and amaze yourself. They are compiled directly from his books:
The Benefits of Drinking Water
Benefits of Drinking Water to Restore Body pH balance
Many diseases, including the aging process are basically related to the accumulation of acidic wastes.
We need to drink water to dilute the blood concentration and restore the body pH balance and eliminate toxins. Read about Drinking Alkaline Water
Benefits of drinking water to Increase Body Energy
Water is the main source of energy - it is the "cash flow" of the body.
It generates electrical and magnetic energy inside each and every cell of the body and it provides the power to live.
Click to see How much water we should drink
Benefits of drinking water in Weight Loss
Water can make you lose weight:
Water plays a key role in the metabolic breakdown of proteins and carbohydrates. It stimulates the enzymes that burn fat, assisting in Natural Weight Loss without effort and drastic dieting.
Benefits of drinking water in High Cholesterol
Drinking water helps to adjust Cholesterol Levels:
We get cholesterol deposits in the arteries of the heart or brain or on the inner wall of the arteries of the body because of dehydration.
Benefits of drinking water in Hypertension
Drinking water helps prevent and treat High Blood Pressure:
Water deficit in the body, affects the blood circulation (remember that the blood is 83% water). The circulatory system adapts by shrinking in capacity. Initially, peripheric capillaries close down, and eventually the larger vessels tighten their walls to keep blood vessels full. The tightening leads to a measurable rise in tension in the arteries, called Hypertension.
Hydration is crucial in treating it without using diuretics or medication.
Benefits of drinking water in Heart Disease Prevention
Hydration is essential to help prevent clogging of arteries an the heart and brain.
When we don't drink enough water, the heart becomes sufficiently incapacitated to begin showing failure. In a moderate to severe dehydration, the process begins with the spasm and then permanent obstruction, of small artery.
In any case, water is immediately more essential to the patient than any other medication!
Benefits of drinking water in Water Retention
Believe it or not, drinking water helps reducing Water Retention:
If your body has a tendency to retain fluids, it might seem logical to drink less water. However, the opposite is true. To lose the excess fluids, you may need to drink MORE water. Dehydration can cause the body to retain fluid that will be released as you drink more water. The goal is to keep lots of fluid flowing through your body. To do this, drink more water along with salt intake.
Benefits of drinking water For Skin
Skin health is just the reflection of our internal health. Any dermatologist can tell what part of your body is affected just by looking at your skin.
Hydration and detoxification starts inside and continues to the outside and skin conditions are well related to the proper intake of water.
So, keeping a beautiful healthy looking skin is a side benefit of drinking water.
Benefits of drinking water For Eye Care
Benefits of drinking water for Eyes:
Recently I had an eye examination. The doctor told me that our cornea is 80% water. Working long hours on the computer makes the eyes dry. Just closing the eyes for a few seconds every hour and blinking frequently allows liquid from the tear glands to moisturize and lubricate the cornea. He also recommended regular drinking of water for good eye health...
Benefits of drinking water for Brain
Drinking water helps to prevent Brain and Mental Disorders:
On average, the human brain weights 1.4 Kilograms (about 3 pounds) and it consists of 85% water.
The brain is extremely sensitive to water loss. It is said that the brain cannot tolerate even a 1% loss of water. If it were to be dehydrated to the point of being only 84% water for long, the brains would not function properly. (Remember that nerve cells in the brain are one-time-living units. They don't multiply like other cells in the body and don't regenerate).
Dehydration can cause damage in the blood vessels of the brain, leading to bleedings and plaques, which are at the base of most neurological disorders like multiple sclerosis, Parkinson's disease and Alzenheimer's disease.
Benefits of drinking water to prevent and treat Depression Symptoms
Hydration helps the body naturally replenish its supply of the neurotransmitter serotonin.
Benefits of drinking water for Sleep Disorders
Hydration is needed for the production of nature's sleep regulator, melatonin
Benefits of drinking water in Attention Deficit Disorders
A well hydrated brain is continually energized to imprint new information in its memory banks.
Benefits of drinking water in Osteoporosis Prevention
Drinking water is the Key in Osteoporosis Prevention:
The strong bone formation is related to proper hydration and Dr F. Batmanghelidj MD believes that dehydration is responsible of the loss of calcium from our bones as we age.
Benefits of drinking water in
Arthritis Symptoms
and
Joint Pain Relief
Benefits of drinking water for Joint Pain and Rheumatoid Arthritis:
Painful joints a signal of water shortage. It can affect the young as well as the old. The use of painkillers does not cure the problem, but exposes the person to further damage from pain medications. Intake of water and small amounts of salt will cure this problem.
Low Back Pain and Ankylosing Arthritis of the Spine are signs of water shortage in the spinal column and discs. These cushions that support the weight of the body, can be seriously damage by dehydration.
Benefits of drinking water in Cancer Prevention
Drinking water helps to Prevent Cancer:
Dehydration, which is a shortage of water and salt, suppresses the immune system and the activity of its disease-figting cells in the body.
Cancer cells are killed by oxygen. Being anaerobic organisms, they must leave in low oxygen environment. When the body is well hydrated and the salt expands the volume of blood circulation to reach parts of the body, the oxygen and the active immune cells in the blood reach the cancerous tissue and destroy it.
Other benefits of drinking water:
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Water prevents DNA damage and makes its repair mechanisms more efficient - less abnormal DNA is made.
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Water increases greatly the efficiency of the immune system in the bone marrow, where the immune system is formed
- Water increases the efficiency of red blood cells in collecting oxygen in the lungs.
Benefits of drinking water For Children
Child Development is closely related to water in all its aspects and disregarding this fact, can lead to serious consequences to it's health.
Benefits of drinking water For Women's Health
Drinking water is very important for women's health and beauty. When pregnant women need more water to overcome the related symptoms and help the baby's health and development
More benefits of drinking water:
- Water Transports of oxygen to cells
- Water Maintains muscle tone
- Water Regulates the body temperature
By simply adjusting your fluid and salt intake can help you treat and prevent dozens of diseases, avoid costly prescriptions drugs, and enjoy vibrant new health.
Read about more benefits of drinking water throughout the pages of this website.
Turn on the tap... and reap the benefits of drinking water - one of the greatest health discoveries of all time!
One thing though...
How much water should we drink?
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