Family Beach Vacation
Family beach vacations at beach resorts or cruises can be veritable health treasures if you look at all benefits they offer, which are mainly related to the specific sea climate: sun exposure (heliotherapy), sea breeze -rich in negative ions, and the seawater, not to mention psychological healing effect associated with vacatiooon!!!... :)
Health benefits of beach resorts:
Seaside resorts are related to the specific maritime climate based on:
- Sea salt water, abounding in salts and micro elements
A study on the mental changes caused by sea water therapy showed positive psychological effects such as peace of mind, vibrant life, increased energy level, stability and self control, regain of self confidence, better introspection, and improvement of response behavior against stress. It was also noted improvement in the quality of sleep.
The sea salt helps the body to get rid of toxins and by - products of metabolism via the lymph system, which is valuable in the elimination of trapped fluids around the thighs, knees and ankles. Read more about sea salt bath.
- Sea air - rich in Negative ions help increase well being, physical and mental capacity.
These negative particles (negative ions) provide an unexpected explanation for the refreshing, invigorating effect of residences close to a waterfall, seashore or spring, or even after rain.
"There is something about the salty air and the salt in the water, that brings balance into our lives and relieves depression. Salt balances the chemicals in the brain. Being in the ocean is one of the most relaxing experiences you can have. It brings clarity."
The air on seashores is also full of seawater particles rich in iodine, which helps regulate the thyroid gland.
- Sunlight / Ultraviolet radiation - also called Heliotherapy:
Every person needs sunlight exposure to create vitamin D. Obesity impairs vitamin D absorption... says Dr. Michael Holick, author of "The UV advantage" and one of the world's most respected authorities on vitamin D and the health benefits of natural sunlight.
In his book: "The Healing Sun", D. Richard Hobday explains how and why we should welcome sunlight back into our lives - safely! It shows how sunlight was used to prevent and cure diseases in the past, and how it can heal us and help us in the future.
Today, sunlight has fallen from favor to such an extent that there are now annual health campaigns that stress the dangers of sunbathing, and an entire industry has emerged to protect us from the sun's ultraviolet rays. But, paradoxically, the ultraviolet rays that cause tanning and burning are the same ones that have a therapeutic effect, and they are our natural source of vitamin
** Caution: don't underestimate the danger of the sun on your skin, especially in the first days. Exposure should always be made gradually, and the use of sunscreen and after sun lotions will help you stay comfortable for the rest of your vacation. Small children, or hypertensive persons, should wear sun hats and stay more in the shade...
Family beach vacation ideas:
When selecting a family-friendly beach resort, make sure you really put on your list something special which makes it stand out as a family beach vacation destination. Many resorts have programs for kids and facilities for families, such as a separate swimming pool for small children and children's menus at the restaurants. Some places are famous while others are relatively unknown or new.
Many beach resorts cater to families and the choice can be overwhelming. To narrow down your options, consider the following:
- What kind of vacation activities are there: snorkeling, surfing, golf courses and shopping?
- Would you rather be on a large beach, or a smaller beach?
- Do you want the luxuries of a five-star resort or do you prefer to keep the costs down by staying in a condo and cooking some of your own meals?
- Does a reef protect the beach so that the waves do not get too large?
Are you looking for a family beach vacation involving kids?
- you may want to consider a larger living space, home like conditions and security, and last but not least a budget price.
Are you looking for a family beach vacation as retired person(s)?
- you may want to consider a place that alows you to stay longer, like one month (or even more), without having to pay the exorbitant price of a hotel.
The best solution may be Vacation Rentals:
These are typically private homes or apartments that are rented out
to travelers when they are not in use by their owners.
There are properties professionaly managed with dedicated on-site help, and properties rented directly by the owners, and and you can find them now all over the world, in most dream destinations. Find the best deal, compare prices and read what other travelers have to say at TripAdvisor
