How to Lose Weight with Water
Are you looking for some new tricks and techniques on how to lose weight?
To understand how water therapy works, you first need to understand how exercise works to help people lose weight.
In the simplest terms, exercise increases the body's fat-burning enzymes, which pull cholesterol out from the blood.
There are are two main categories of exercise: strength and endurance. Strength exercise works to build muscle, while endurance exercise works to increase stamina and endurance.
When it comes to losing weight, it's best to focus on endurance exercises. This is because this type of exercise increases the amount of time that the body's fat-burning enzymes stay active. Aerobics, tennis, skating and skiing are all examples of endurance exercises.
So, where does water therapy fit in? It's a type of endurance exercise, and can be more effective than exercising outside of the water. We know that some of the simplest and most common ways to stay fit are walking and jogging. This is an effective form of exercise - but it becomes even more effective when performed in the water. Here, we compare walking and jogging for 30 minutes in and out of the water.
Traditional walking: 135 calories / Walking in water: 264 calories
Traditional jogging 240: calories / Jogging in water: 340 calories
But, burning calories more efficiently isn't the only benefit to water fitness. As you age, joint pain can make traditional exercise more difficult. Buoyancy, one of physical properties of water, makes water excellent for exercising because it enhances the range of motion and eases the pain of movement.
More Tips on How to Lose Weight with Water Therapy
You now know that exercising in the water is extremely beneficial, especially as you age. But, what is the best way to implement your new knowledge?
How to lose weight with Water Jogging
One way to lose weight with water therapy is to work out with an Aqua Jogging belt. It will suspend your body in the water, allowing you to complete your low-impact exercise with ease.
Signing up for a Water fitness program is another way to take advantage of everything water has to offer. These classes are designed to help you burn fat and lose weight, increase your strength and flexibility, and improve your cardiovascular performance.
While it's never a good idea to subject yourself to extreme dieting, it's important not to forget about making healthy meal choices. While participating in your water therapy program, don't forget to pay attention to what you eat.