Water Nutrition Fact 2: energy giving food

Vegetables and animals are not only good sources of organic minerals, vitamins and proteins but also of energy: in the photosynthesis process plants use Sun and Ground energy to transform the dissolved inorganic minerals into organic ones - essential for the life. That's why, nutrition is not only about filling our stomach with proteins, vitamins and minerals. When we eat, we indirectly take in the vital nature's energy information

About Energy giving food

It is said that wine brings the energy and the spirit of people living in the country it comes from.

Why does olive oil, or cheese taste different from not only country to country but also from region to region? Exactly, because of the local environment conditions and mineral composition of water.

As a nutrition fact, plants and fruits transported from long distances are almost dead, point of view energy and vital information.

When they are picked before they have the chance to ripen naturally, they are tasteless and odorless and low in beneficial health elements. Other than the fact that they "look" good, there is not much benefit in using them. Fruits and vegetables grown locally are much more beneficial for our healthy diet.

Nutrition Fact: Energy Cycle in Living Things:

A fascinating parallel between plant and animal life is in the use of tiny energy factories within the cells to handle the energy transformation processes necessary for life.

In plants, these energy factories are called chloroplast's . They collect energy from the sun and use carbon dioxide and water in the process called photosynthesis to produce sugars.

Animals can make use of the sugars provided by the plants in their own cellular energy factories, the mitochondria . These produce a versatile energy currency in the form of adenosine triphosphate (ATP) - This high-energy molecule that stores the energy we need to do just about everything we do. Read more ...

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Water Nutrition Fact : vitamins and minerals

Vitamins and minerals are essential to your health.

Although they do not give you energy, they do assist in energy-yielding reactions and promote body growth and development.Vitamins and minerals are vital for human function, each one playing a different role.

As shown on the Benefit of drinking water page, minerals are very important in keeping the blood and tissue fluids from either becoming too acid or too alkaline, and they allow other nutrients to pass into the bloodstream, and aid in transporting nutrients to the cells. They also draw chemicals in and out of the cells. A slight change in the blood concentration of important minerals can rapidly endanger life.

- what you should know is that there are two kinds of minerals:

1. Organic minerals, the ones that plants produce by the photosynthesis process: Calcium, Iron, Zinc, Potassium, etc. - are essential for our life

2. Inorganic minerals, also called metallic minerals: whether Calcium, Iron, Zinc, Potassium, etc are practically dissolved rocks from the ground - they are difficult to be assimilated by animals - including humans

People often think that they can supply their needs of minerals from mineral water. Studies have shown that only 1% of the quantity of minerals we take from the water can be assimilated by our body. The part that cannot be assimilated becomes harmful and has to be eliminated through the kidneys. Please note that Water is not Food.

Another nutrition fact is that no minerals can be absorbed by the human body in the absence of specific vitamins/enzymes attached to them. The reverse is also true: vitamins cannot be absorbed without minerals. They just pass through your body ending in the urine... Check the labels for the content when you buy them. - as shown above

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Energy giving food : benefit of vegetarian diet

A diet rich in vegetables and fruits will ensure the vitamin and mineral supply

Good fat bad fat:

As a nutrition fact, the increase of your intake of fruits and vegetables is one of the few health mantras agreed upon by most health authorities. Despite this undisputed advice, many Americans still fall far short of consuming even the baseline recommendation of five servings of fruits and vegetables daily. Also, as of late, we have heard that "good fats" are essential to good health; yet, for many Americans, much of their fat intake comes from the "bad" fats, such as the saturated and trans-fat varieties.

"Eat More Raw" book explores and offers guidance on what is the nutrition fact when we eat more raw foods - specifically fresh and organic fruits, vegetables, salads, nuts and seeds, sprouted grains, cold-pressed oils, seaweeds, herbs and so on.
"Those of us who follow a balanced, thoughtful raw-food diet, believe that we have found the key to the nutrition fact, the major piece of the answer to humanity's obvious disconnection with Nature.

"The best of medical science leads us to the conclusion that eating meat kills more people than alcohol, cigarettes and drugs put together... "

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Energy giving food : dietary supplements

Thanks to our nutrition habits, environmental conditions and modern life style, we often have to rely on nutritional supplements in order to keep our body working... But, so many nutritional products are on the market these days, you may reel you have little on which to base a decision except marketing, testimonials from store employees and a price tag. Yet a supplement's true value often depends on hidden factors, such as where it came from and what other ingredients are present. As with any recipe, the quality depends on the ingredients and how they were prepared. Xtend-Life Natural Products is an advanced research based nutritional supplement manufacturer with a 'no compromises' approach using good science to extract the best from nature.