Water - Nutrition Fact
- What Not to Eat
Water is not food, but a nutrition fact that challenges old diet patterns.
The big fact is that most of the food we eat today is artificially produced, therefore almost completely deficient of nutrients but full of harmful ingredients - "Americans are sicker than ever" states Dr. Lynn Hardy, N.D. - Director of the Global Institute For Alternative Medicine
As shown in the Benefit of Drinking Water page, water is the solvent of all food we eat and the medium in which all chemical reactions related to digestion happen, in order to give us the vital fuel.
When we fool the body with artificial food, the natural metabolic process cannot happen properly, and water cannot do its role. In this case not only we don't get the nutrients we need, but instead we poison ourselves with toxins.
Consequently, our body needs more water to balance and eliminate the unnatural/unhealthy substances, which will leave us in a state of dehydration. If you like to eat artificial food, you should be conscience that you will need to drink more water to supply the loss.
Toxicity is closely related to increase of the acidity level which leads to all kinds of illness and alignments, obesity, hypertension, heart diseases and osteoporosis, been only few of them.
General speaking, acid producing food are all meets an animal product, while all vegetables and fruits are alkaline. We certainly need both categories for a balanced diet.
The main nutrition fact we should be worried about, are additional poisonous aliments made out of artificial ingredients.
What Not To Eat:
- Processed foods and fast foods
- Chemical ingredients and flavors
- Artificial sweeteners - read the labels on "Diet Products"
- Margarine and so called "Low Fat" products
- Processed Soy products
- Chemically treated plants, or genetically modified vegetables
- Factory farmed animal meat and products
- Microwave cooked food
- We should also avoid beverages that dehydrate and make your body more toxic.
Let's see them all:
Fast Food Facts - Danger of Processed Foods
As a nutrition fact, processed foods make you feel satisfied, but the reality is that they don't give you the necessary nutrients to sustain your natural energy and health.
Processed foods have been also found to contain harmful ingredients, even carcinogen substances.
Chew On This: Everything You Don't Want to Know About Fast Food
By Charles Wilson, Eric Schlosser
The book reveals what goes on behind the scenes in the fast-food industry and how you can make a better choice on your nutrition. Kids who regularly eat French Fries, Hamburgers and drink Coca-Cola, should read this if they want to avoid obesity
Here I'm inserting in a PDF format some very interesting articles I found, and I think that sharing them will awake your awareness on the big nutrition fact, which is the Fast Food and Artificial Flavors.
Artificial Sweeteners as Nutrition Fact are more harmful than sugar
Another dangerous misconception introduced by the food industry is that we can safely replace sugar with artificial sweeteners.
They are in fact poisonous for the human body and the Aspartame for example has been found to contain Methyl Ester, which ones entered into our body transforms into Methanol - this substance is known as been able to blind people who swallow it and it also conducts to neurological problems.
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Nutrition Fact: Low Fat Diet
We all want to be rather slim and well.
Marketing hypes are continuously telling us that for a "healthy diet" we need low-fat meals - this is a misleading statement.
Contrary to the popular belief, Fat Is Not Bad for us, but it's an essential dietary requirement for a healthy nutrition. Cholesterol (good cholesterol) for example, is vital to body physiology.
Several nutrition facts were revealed in studies concerning "Low Fat Diet":
Eating Butter vs. Margarine
While butter is a rich source of fat soluble proteins, vitamins and calcium, Margarine is an artificially created product. It is made from chemically altered seeds, and it contains trans fatty acids, which researchers show can raise bad cholesterol. As a nutrition fact, some scientists believe the trans fats to be more damaging to the heart than saturated fats.
Soy Nutrition Fact
If you ever thought to replace real fat and proteins with soy products, and believed that processed soy products like soy milk, soy cheese, soy burgers and soy ice cream are good for your health, you should read this book:
The Hidden Dangers of Soy
by Dr. William Wong
Could Soy be Killing Your Family?
Genetically Modified Food as a Nutrition Fact
Here is some very interesting information I found.
Factory Farming - The ugly reality of what we eat
The factory farming page compiles several documents I found regarding not only the human cruelty regarding the way we treat animals, but also about the big danger for our health, eating animal farmed meat and products.
How is this related to water? Please read the Message from water
Alarming Nutrition Fact! - Danger of Microwave Cooking
Microwave ovens alter the molecular structure of water contained in the food:
