Benefit of Water for Woman Health
Woman health and beauty are related in many ways to water and it's benefits...Western culture mythology says that the goddess of beauty and health Venus / Affrodita has been born from the sea ...
but we don't have to go so far...
Let's see how water contributes to our well being today -
Here are the main topics of this page:
- Drinking water for woman's health
- Cleansing the body from toxins
- Water nutrition fact and Healthy Diet during pregnancy
- Water Exercise During Pregnancy
- Physical benefits of water for woman health
- Related links
Women's health and beauty are related to drinking water
On average, we lose about 10 cups of water each day through perspiration, breathing, urination and bowel movements. On a typical day without exercise or hot weather. - Most adults need 8-12 cups of water each day.
- There are several times when we need even more:
- In extreme temperatures, either hot or cold, we need more water to regulate body temperature
- Strenuous exercise or work causes increased perspiration, leading to an increase in the amount of fluid we need to drink
- Fever, diarrhea and vomiting increase our water needs to prevent dehydration
- Pregnant women need more water to support their increased blood supply and the growing baby
- Breastfeeding women require additional water to produce sufficient breast milk
Watering Down Your PMS Symptoms
Keeping well-hydrated during the hot summer months is a simple and
effective self-help method for women with Premenstrual Syndrome (PMS),
according to Marla Ahlgrimm, R. Phd., founder of PMS Access, a national
PMS resource center. Read
more...
Menopause
and PMS Remedies
Native Remedies has put together a trio of effective, natural remedies
proven Menopause and PMS. Each, on its own, has been shown to be highly
effective. Get
More Info on the Native Remedies Complete Menopause Program
Woman health is related to cleansing the body from toxins:
From the time you are born 'environmental pollutants' are continually entering your body. These environmental pollutants mainly in the form of free radicals damage your organs and glands and thus cause them to produce less of the key chemical agents and nutrients that are necessary to nourish your cell nucleus. This in turn damages your DNA. Find out how you can repair this damage by clicking here.
A healthy nutrition plus natural dietary supplements can work to cleanse the body. Pure-filtered water, minerals, and natural oils help washing bacteria and toxins out of your body to allow it to detoxify itself. They also help bring the proper pH balance to your body which is important for increasing oxygen in the body and helping the cells function better.
Beauty
is the universal language. Whether it is skin-care, a fresh-food diet,
vital energy, or any other facet of healthy living, David Wolfe is the
authority. Eating
for Beauty describes how to cleanse, nourish, and beautify by utilizing
the benefits of a fresh-food diet. You can apply the lessons contained
within this book to improve your appearance, vitality, and health.
Woman Health and the Diet during pregnancy
Dietary salt to benefit pregnant women?
24/11/2004 -Government campaigns to reduce salt consumption in consumer diets are in place but scientists in Switzerland are calling for new research into the possible beneficial effects of salt increase in pregnant women with high blood pressure.... read more about salt
....During pregnancy the extra cellular volume of a woman's body increases by 4-6 liters of liquid and to manage this additional fluid women could benefit from extra water and salt. read more....
Woman Health: why is seafood a good food choice for pregnant women?
For pregnant and breastfeeding women, seafood makes good nutritional
sense. First, it's a good source of low-fat protein—important when
you're trying to get the most nutritional value for your extra calories.
Second, the type of omega-3 fatty acid known as DHA is thought to be
beneficial to the eyes. Scientists have found that women who ate fatty
fish while pregnant gave birth to children with better visual development.
And, babies of mothers who had significant levels of DHA in their diet
while breastfeeding experienced faster-than-normal eyesight development.
Preliminary research also suggests that a diet rich in omega-3 fatty
acids—DHA in particular—may help decrease the chance of pre
term birth, thus allowing the baby more time for growth and development.
Source: International
Food Information Council
Woman health: what you need to know about Mercury in Fish
Nearly all fish contain trace amounts of methyl mercury, which are
not harmful to humans. However, long-lived, larger fish that feed on
other fish accumulate the highest levels of methyl mercury and pose the
greatest risk to people who eat them regularly. You can protect your
unborn child by not eating these large fish that can contain high levels
of methyl mercury:
Shark, Swordfish, King mackerel, Tilefish
While it is true that the primary danger from methyl mercury in fish
is to the developing nervous system of the unborn child, it is prudent
for nursing mothers and young children not to eat these fish as well. Read
more...
Physical benefits of water for woman health:
- Water increases your range of motion
- Water improves your flexibility
- Water increases your circulation
- Water exercise improves your balance
Studies have found many benefits of water training for women health. In one new but small study in Finland, 11 women with an average age of 34 participated about twice a week in a 10-week program that used boots, which added resistance in the water. The women improved their kicking movements by 26 percent, according to the study published in the December issue of the journal Medicine and Science in Sports and Exercise.
Water Therapy for Woman health: Burn Calories Without Hurting Your Joints
Even though you know the good effects of regular exercise – burning calories, increasing circulation, maintaining a healthy heart – sometimes the pain and stress on your joints is too much to bear. If you have problems with weight-bearing exercises, then you might want to think about a workout that incorporates water therapy.
Woman health and Water Exercise During Pregnancy - Prenatal Care
... If you have never exercised before, you may find a growing awareness of your body develops a new interest in healthy food and exercise habits. Walking, swimming, cycling, water exercise classes or exercise programs designed for pregnant women are probably your best choices at this time. You should be sure that any new type of exercise program that you start is something you can continue during your entire pregnancy. If you have questions, check with your health-care provider
read more on Woman Health Services
at Loyola
University Health System
Woman health and Pregnancy Workout
Water exercises for the Mom - to - be with no health or physical restrictions. Following an exercise program will improve your heart and lung functions which is good for you and your baby. Routine exercise has been known to reduce blood pressure, stress (mental & physical), fatigue, and the chances of developing varicose veins. Water exercise is an excellent way to relax.:
8 minutes Warm Up
36 minutes Cardio - active head to toe exercises
8 minutes Wall Supported - Strength, Toning, Flexibility, & Range of Motion
8 minutes Cool Down
"There are many physiological changes that take place
during pregnancy that make exercising in water an ideal environment. Exercising
in water ensures proper cooling and it supports a woman's joints and
ligaments against the stresses that the added weight of pregnancy can
cause. The water is an ideal and safe atmosphere that can create progressive
and gentle resistance allowing the pregnant woman to work at the level
that most suits her that day, as energy levels can fluctuate throughout
her pregnancy.
Doctors regularly recommend swimming as the exercise of choice for the
pregnant woman health. - Julie Tomlinson, AFAA CPT, Dip.N.Med.
Note for woman health: It is always important to check
with your doctor before starting any kind of fitness regime.
Woman Health- Alternative medicine and pregnancy:
Water birth provides the midwife with an extra dimension:
It's a great resource to enhance her skills in addition to the kind, warm, sympathetic and motherly presence that is so essential to the woman in labor.Read more ...
